Tagged: Exercise

What Nutritional Plan Do I Choose?


I have clients and friends who ask me about nutrition often! After all, I preach that Diet and Exercise need to be symbiotic! I have to first qualify this blog by saying that I am not a nutritionist. The only training...


Bigger is NOT Better


We always seem to want the most “bang” for our buck. I am all about saving money and getting the most for my dollar in consumer goods. Unfortunately, Quality and Quantity often get confused in purchasing products. I am especially...