Today I have a mental exercise for ya: Raise your hands if you have children? Raise your hands if you have siblings? Raise your hands if you have parents? – Did you actually raise your hand? – hehe Ok, more...
THE STORY OF ADAM RONDEAU
I have mentioned to many of you about the “Side Effects” of my Journey. I mean that in a good way. Side Effects has a negative connotation in pharmaceuticals but not here. When I decided to embark on this...
What Nutritional Plan Do I Choose?
I have clients and friends who ask me about nutrition often! After all, I preach that Diet and Exercise need to be symbiotic! I have to first qualify this blog by saying that I am not a nutritionist. The only training...
