Today I have a mental exercise for ya: Raise your hands if you have children? Raise your hands if you have siblings? Raise your hands if you have parents? – Did you actually raise your hand? – hehe Ok, more...
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What Nutritional Plan Do I Choose?
I have clients and friends who ask me about nutrition often! After all, I preach that Diet and Exercise need to be symbiotic! I have to first qualify this blog by saying that I am not a nutritionist. The only training...
Bigger is NOT Better
We always seem to want the most “bang” for our buck. I am all about saving money and getting the most for my dollar in consumer goods. Unfortunately, Quality and Quantity often get confused in purchasing products. I am especially...
