Category: Nutrition

What Nutritional Plan Do I Choose?


I have clients and friends who ask me about nutrition often! After all, I preach that Diet and Exercise need to be symbiotic! I have to first qualify this blog by saying that I am not a nutritionist. The only training...


Bigger is NOT Better


We always seem to want the most “bang” for our buck. I am all about saving money and getting the most for my dollar in consumer goods. Unfortunately, Quality and Quantity often get confused in purchasing products. I am especially...


Good Idea! I’ll Do It Tomorrow!

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Have we wasted the last 60 years? Some think we have based on information available to us. In 1955 Bonnie Prudden and Hans Kraus completed a report that came to be known as “The Report That Shocked the President”. The...