I have clients and friends who ask me about nutrition often! After all, I preach that Diet and Exercise need to be symbiotic! I have to first qualify this blog by saying that I am not a nutritionist. The only training...
Category: Nutrition
Bigger is NOT Better
We always seem to want the most “bang” for our buck. I am all about saving money and getting the most for my dollar in consumer goods. Unfortunately, Quality and Quantity often get confused in purchasing products. I am especially...
Good Idea! I’ll Do It Tomorrow!
Have we wasted the last 60 years? Some think we have based on information available to us. In 1955 Bonnie Prudden and Hans Kraus completed a report that came to be known as “The Report That Shocked the President”. The...