Our desires to become healthier people and change our lifestyles is commendable! How we go about doing that is the question! Eating naked foods, greener greens, and limiting sugars, fats, carbs, alcohol and salt is a great place to start! Introducing,...


“The Burden of Knowledge”

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We live in a reactionary world! Often the thing to do is wait until something happens before we act on it! We are so busy right? We don’t have time to be proactive correct? I think not! How many of...